Avoided outdoor reading due to high polin counts. Candle lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” and “Terrain Theory”
Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). Still 6-10 Lbs to go for first 100 LBS loss. To many cheats. I was at 232 Lbs this morning.
Core strengthening with H2O and Gym workouts, While I pick the low weights, and focus on proper lifting to avoid injury, I have notice some tone. Saluspa operational with “ClearChoice” so no chlorine or bromide. I thik Dr Uric Williams would approve.
Massages. Watching some Massage Therapeutics with Maria, HM Massage and Massage Sloth on You tube and Vimeo. Practicing Hot Stone and Massage Chair routine.
Only 2 weeks of study to go before ASQ CQA certification. On track with 20 pages a day.
Continue work with RobsAdventure web site. I have “Life’s Journey(Biography,Health,Theology), Adventures(Weekly Adventures, Chaplaincy, Life Stories of Others, Quality Auditing, Rob’s Photo works, Music and Traveling),”Pontifications”, and “Talk to Me”(Contact) as the basic WebPage layout. Working in progress as am I, RobD.