Review/Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”The adventure, week Five.
Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.
Six weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark.
Massages. Watching Massage Therapeutics with Maria, HM Massage, Massage Sloth and one Chair strategies for lower back by Ralph Stephens on You Tube.
Sixth week studies for ASQ CQA certification. Test next Thursday. Crunch time.
Continue work with RobsAdventure web site. Need to thin out pictures and videos before attempting Videos. Will work some on this in the next few weeks. I have “Life’s Journey(Biography,Health,Theology), Adventures(Weekly Adventures, Chaplaincy, Life Stories of Others, Quality Auditing, Rob’s Photo works, Music and Traveling),”Pontifications”, and “Talk to Me”(Contact) as the basic WebPage layout. Working in progress as am I, RobD.