Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”.
Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.
Nine weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark.
Massages. Watching some Chair strategies for lower back by Ralph Stephens on You Tube.
Working on my Biography & Music playing ( Guitar and Keyboard), and some recording for voice practice.
Continue work with RobsAdventure web site. I have “Life’s Journey(Biography,Health,Theology), Adventures(Weekly Adventures, Chaplaincy, Life Stories of Others, Quality Auditing, Rob’s Photo works, Music and Traveling),”Pontifications”, and “Talk to Me”(Contact) as the basic WebPage layout. Working in progress as am I, RobD.