Morning reading in Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory.”
Core strengthening with H2O and Gym workouts. Took a few days off due to some shoulder and knee tenderness.
Continuing Keto diet. 3 Lbs to go for first 100 LBS loss.
Work on Biography, Music playing (Guitar and Keyboard), and some recording for voice practice.
Continue work with Robs Adventure web site. Developing Life Stories of Others with text and Movie. Added a Follow me function. Working in progress as am I, Rob D.