Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”. Urlic Williams Diet recommendations seem to align with the Genesis record 1:29 of what was provided to eat. Keto diet?. I have researched the “Clean Keto”, adding more vegetables to the base Keto. I will be eating that next week.
This mornings weight 244lbs. Because Keto does work when I am in it, and my Nateralpathic recommends as a path to be off of BP meds I will go back on it, but I am concerned about the 1.5 year attempt so will continue with Dr Berg’s recommended Clean Keto. I am also concerned about the 2 years of BP med use.
Core strengthening with Gym workouts continue. With some Rotator pain, I have lighted up the upper body last week, and for this week I will add 5 min to bike, and 2 min to Elliptical for a 22 min cardio workout 5 days a week.
R\&CWorks4U. Time to start dropping Resume and Business cards. Also work on the product line pages.
RobsAdventure web site….will add video on the Westerndam cabin to Rumble and post this….Working in progress as am I, RobD.
What is the Westerndam Cabin.?
Holand America Cruse line ship Westerdam. Veranda cabin #VB10026. Video posted of it in Rumble account”robsAdventure”