Reading Norman Grubb “Yes, I am” and “Rees Howells, Intercessor”, & Dr Urlic Williams “Terrain Theory”. Urlic Williams Diet recommendations seem to align with the Genesis record 1:29 of what was provided to eat. Keto diet?. I have added more vegetables to the base Keto. I will be eating that next week.
Weight 244lbs after the Thanksgiving off Keto days.
Because Keto does work when I am in it, and my Nateralpathic recommends as a path to be off of BP meds I am back on it, but I am concerned about the 1.5 year attempt so will continue with Dr Berg’s recommended Clean Keto. I am also concerned about being on Pharma for 2 years, and a few times these past two weeks I have wanted to drop them even before getting down to 220 Lbs, but every time I check, and get over 160 I pop them again. Grrrrrrr.
Core strengthening with Gym workouts continue. With some Rotator pain, I have lighted up the upper body these last 2 weeks, and for this week I will added to cardio…15 min to bike, and 10 min to Elliptical for a 25 min cardio workout 3 days a week and alternating a 1/2 mil treadmill for days 2 and 4.
R\&CWorks4U. Work on networking at the previous company for Internal Auditor, and working on the product line pages.
RobsAdventure web site….Added Westerndam cabin to Rumble…Working in progress as am I, RobD.
Building a new body and a new business! Blessings on you.