Reading “Letters to Malcolm” by. C.S. Lewis and Scrptures
Working toward Health and the first 100 lbs loss. My goal is reaching 227 lbs this June. Almost 2 years Keto and Intermittent fasting(and 70 lbs lost). My Goal weight 180 lbs by 2025 (150 total LBS loss).
Core strengthening with Gym workouts continue. Light weight and 30 reps with 30 min cardio.
Watching YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources for content on Odysee and Rumble. To lower stress levels I did not watch last week Rumbles Mug club, Tim Cast, and Blaze. Will be watching Dennis Praeger and Mike Rowe along with the Sailing channels sailing Uma, Zatara, Nanji, Wynns)
Learning another language….Attempting. I was never good at this. Spanish and Greek have been tried in the past. Now Chinese Mandarin. With so many people in China, I though It would be nice to have some basic dialog available to support the “4 Min Sermon”. But at level 47, I forgot most of the 168 words covered…Grrrr.
R&CWorks4U. The Quality Auditor jobs searching…..and I am opening the search up to jobs that may have some travel as part of the requirements. We will be working on products to offer this Friday.
I have Three small adventures to make a movie clip of. Either Jan to March, or smaller Event named videos for this week.