Rob’s Adventure week 56.

Reading Yes I am third time, Terrain Therapy and Scripture. Early Contract time is getting in the way some. I will have to adapt Reading and working out from before to after the contract.


With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min for 15 min High Intensity cardio and some weights before, or read and workout after Keto Breakfast. I have added High Intensity Interval Training for 6 cycles instead of 20 min cardio. Still need to add 2 x 15 min walks to workouts this week.


YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey. Other sources for content on Odysee and Rumble.


I will begin Pontifications this week and the Interviews next month. Also adding 15 min of Music practice to the schedule this week.


R&CWorks4U. Looking into LLC. Or combining multple LLC’s into a Holding company. Next step develop the business plans and contact a Business Attorney. Continuing to look for that Internal Auditor Position.
RobsAdventure

Leave a Comment

Your email address will not be published. Required fields are marked *