I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas.
Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). My goal is 190 LBS by age 62. This amounts to 1.5 to 2 lbs a week.
Core strengthening Gym workouts Mo-Fr ( 30 reps, light weight). Two 15 min walks daily.
Massage. Incorporation of various techniques into 15, 30 min routines.
Continue with this site, doing a quality check, and adding some links.
RobD