Looking forward, not back, into a new year!
I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas.
This week I began a Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts. My goal is 190 LBS by age 62. This amounts to 2.3 lbs a week.
Cardio and Core strengthening Gym workouts Mo-Fr ( 15-25 min cardio M-W-F, 30 reps light weight T-Th-S). Two 15 min walks daily M-T-Th-F.
Other Rob’s adventure activities for this week is working on Web site, Video, and an activity to get some content for a video. Including some music I create for the background.
RobD.