We took a day trip! Celebrating my Wife’s birtday weekend. Was able to stand in the pacific ocean. The new ( older)car travels nice.
While traveling it is hard to keep Keto. So Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies(avocado, tomato, cauliflower) was not observed. The 7 LBS of water gain when leaving Keto is discouraging.
Continuing with Core strengthening. 30 reps of lower weights. At least 4 times a week.
RobsAdventure web site will need to be updated. Noticing the copywrite date still at 2024. I have “Life’s Journey(Biography,Health,Theology), Adventures(Weekly Adventures, Chaplaincy, Life Stories of Others, Quality Auditing, Rob’s Photo works, Music and Traveling),”Pontifications”, and “Talk to Me”(Contact) as the basic WebPage layout. I will spend some time on this this week.
RobD.