Hard to keep track of what week I am on. So, will just use the Sunday day for week of.
Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues.
Keto for 3 week push to goal weight 220 by Cruse time.
18 weeks Core strengthening with Gym workouts 5 times a week. Adding 1 mile walks daily and one hour workout in the pool.
I need to get into the habit of one memory or Pontification a week. I do want Music playing ( Guitar and Keyboard), and some recording for voice practice part of this adventure. It would be nice to produce an album this year, but it is looking like a project that could take 2 years.
“R&C Works4U”. Developing Web Site and Resume. This week developing Business plan and more work on Web site.
RobsAdventure web site still in process. RobD.
R&C Works4U is your company name?
R&CWorks4U is the company name.
RandCWorks4U.com the web page ( under development)
RandCWorks4U@gmail.com the email.
Just catching up on the Rob’s adventure comments.