Reading Norman Grubb, Dr Urlic Williams “Yes, I am”,”Terrain Theory”….. Re reading them.
While September cruse and travel interrupted healthy eating and medication reduction. I am back at Keto for this week and cycling off the BP meds. Need to get back to the 100 LBS mark by end of October, reaching to below 200 Lbs by New year.
Core strengthening with 4 Gym and 1 Water work out. The H20 should be back open for October. 5 min to 10 Elliptical and 10 min to 15 Bike for total 25 cardio at the Gym, and additional 1 Mi walking each day. Listening to Aaron Budjins Sunday Recordings while working out.
Work on Rumble Videos, adding Epidemic Sound tracts.
“R&C Works4U” consulting company about to send its 7th Invoice. Still planning on performing Quality Audits as a consultant with this Company. This week booking Audit Conference at end of month. Developing Web site for use by then.
RobsAdventure web site still in process. RobD.
I need briefing on your water workout. Love swimming. Press on.
I just found the Comments area on the web site. Sorry. They closed the Clackamas county water park in September, and this Oct 11 will be my first day back in 6 weeks.
I have been at Planet Fitness instead on Wednesdays doing there 30 min circuit instead.