Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”. Also reading ” A cloud of Witness'” by Brenda Hawley.
Keto diet stalled. In and out last Five months. 10 Lbs to go for 100 LBS loss. Taking this week off but with limited carb intake.
Core strengthening with H2O and Gym workouts continue. Adding 2 mi bike and 5 min Eliptical to the routine.
Massages. Will be Watching Massage Therapeutics with Maria, HM Massage, Massage Sloth and Chair strategies for lower back by Ralph Stephens on You Tube.
ASQ CQA job hunt begins this month. R and C works 4 U consulting bringing in some income consulting with a company for Planning department training. Getting ready for the ASQ CQA conference in Reno next month.
RobsAdventure web site…. Need to thin out pictures and videos before attempting Videos. Will work some on this in the next few weeks. I have “Life’s Journey(Biography,Health,Theology), Adventures(Weekly Adventures, Chaplaincy, Life Stories of Others, Quality Auditing, Rob’s Photo works, Music and Traveling),”Pontifications”, and “Talk to Me”(Contact) as the basic WebPage layout. Working in progress as am I, RobD.
Trust the convention will yield some good rewards.