Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”. Dr. Urlic Williams Diet recommendations seem to align with the Genesis record 1:29 of what was provided to eat. Keto diet???
Keto diet stalled In and out last Six months. This mornings weight was same as last September. So 82 Lbs loss and 70 Lbs to goal. Because Keto does work when I am in it, and my Nateralpathic recommends as a path to be off of BP meds I will need to go back on it for this week. This week I will investigate with open mind Nateralpath use and potential menu’s that align with the Genesis account.
Core strengthening with Gym workouts continue.
R\&CWorks4U was at the ASQ Auditing convention in Reno last week. Networking and dropping business cards. Still have a consulting Gig bringing in some income. www.RandCWorks4U.com is at a starting point, But will continue to develop this as a good info page for the company.
RobsAdventure web site….Working in progress as am I, RobD.