Reading “Rees Howells,Intercessor”, & Dr Urlic Williams “Terrain Theory”. I am evaluating every Scripture quoted context. This takes away from the mornings reading amount of pages, but has me evaluating more and insuring contest of Grubb or Howells conclusions.
Weight 245lbs. I will get back into Ketosis this week. Nov-Dec had far to many cheats. Going to add some more food items with Dr Berg’s recommended for Clean Keto. I am still concerned about being on Pharma for 2 years. There may be some side effects I would like to reverse. I Need to hit the 100 lbs loss first which should be reached by end of March. My goal is reaching 220 Lbs this April which will be 2 years attempting Keto ( and 117 LBS loss).
Core strengthening with Gym workouts continue. With some Rotator pain, I have lowered weights and increased reps for upper body and Cardio…15 min bike or 15 min to Elliptical unless I feel any knee pain.
R&CWorks4U. Working with one consulting job for 12 hours a week . I will be looking into three other certification courses this week. Most of the Quality Auditor jobs are listing certified iso 9001:2015 audiors or two other certification. Also looking at an Office space for “Consulting”.
RobsAdventure