Rob’s Adventure week 43

Reading “Rees Howells, “Intercessor” and Scriptures. Working toward the 100 lbs loss first which may be a struggle given the last 9 months of off and on Keto. My goal is reaching 227 Lbs this April which will be 2 years attempting Keto ( and 100 LBS lost) then on to Goal weight of 180 by 2025 ( 150 LBS loss). Then I can start talking road races and bike rallies:)
Watching YouTubes Aaron Budgins, Athey Creek Fellowship, and JAU most weeks.
Core strengthening with Gym workouts continue, With no more rotator pain and Cardio…15 min bike or Elliptical and alternating Upper Mon, Wed, Fri with Lower/core Tue,Th,Sat. I will be adding after noon M-Th 4:30 this week.
R&CWorks4U. Most of the Quality Auditor jobs are listing certified iso 9001:2015 auditors or two other certification. ASQ local connections? I tried to look them up, the the local chapter’s web site seems about 9 months out of date. Will see about this connection this week.
Rob needs a few more adventures. Seems that the R and C works 4 U while giving me some extra $$$ does get in the way of some Adventures, but is welcome due to the associations it maintains at the old work site.
RobsAdventure