Reading Scriptures. Working toward the 100 lbs loss. My goal is reaching 227 Lbs this April may be a stretch given the past few week’s cheating. Almost 2 years attempting Keto ( and 70LBS lost.). My Goal weight 180 lbs by 2025 ( 150 LBS loss).
Watching YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks.
Core strengthening with Gym workouts continue. Elliptical and alternating Upper Mon, Wed, Fri with Lower/core Tue,Th,Sat.
R&CWorks4U. The Quality Auditor jobs are listing certified iso 9001:2015 auditors or two other certification. I am Reaching out to local ASQ members this week.
I have two small adventures to make a movie clip off for Feburary