RobD

Reading Norman Grubb, Dr Urlic Williams “Yes, I am”,”Terrain Theory”….. Re reading them. While September cruse and travel interrupted healthy eating and medication reduction. I am back at Keto for this week and cycling off the BP meds. Need to get back to the 100 LBS mark by end of October, reaching to below 200 Lbs by New year. Core strengthening with 4 Gym and 1 Water work out. The H20 should be back open […]

Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. 1 week push to goal weight 228.4 (100 Lbs loss from 328.4 7/23/2019 high) by Cruse time. Core strengthening with 4 Gym work outs. Added 5 min for 15 total cardio at the Gym. I want the habit of one Memory exploration a week. I desire Music playing (Guitar and Keyboard), and recording for

Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus” as the adventure continues. Core strengthening with 3 Gym and1 Water work out. Added 5 (elliptical) min to the 10 (bike 2 mil)for 15 total cardio at the Gym, and additional 1 Mi walking each day. I have been Listening to JAU Sunday Recording while working out. This week Dennis was with Scott and I enjoyed Scott’s comment

Hard to keep track of what week I am on. So, will just use the Sunday day for week of.Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. Keto for 3 week push to goal weight 220 by Cruse time. 18 weeks Core strengthening with Gym workouts 5 times a week. Adding 1 mile walks daily and one hour workout in the pool.

The adventure, I think this is week Fifteen, but had a 15 last week so now “…..”Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. Back on Keto for 3 week push to goal weight 220 by Cruse time. 15 weeks Core strengthening with Gym workouts 5 times a week. Adding 1 mile walks daily. Memories written down? I need to get into