RobD

Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. 1 week push to goal weight 228.4 (100 Lbs loss from 328.4 7/23/2019 high) by Cruse time. Core strengthening with 4 Gym work outs. Added 5 min for 15 total cardio at the Gym. I want the habit of one Memory exploration a week. I desire Music playing (Guitar and Keyboard), and recording for […]

Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus” as the adventure continues. Core strengthening with 3 Gym and1 Water work out. Added 5 (elliptical) min to the 10 (bike 2 mil)for 15 total cardio at the Gym, and additional 1 Mi walking each day. I have been Listening to JAU Sunday Recording while working out. This week Dennis was with Scott and I enjoyed Scott’s comment

Hard to keep track of what week I am on. So, will just use the Sunday day for week of.Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. Keto for 3 week push to goal weight 220 by Cruse time. 18 weeks Core strengthening with Gym workouts 5 times a week. Adding 1 mile walks daily and one hour workout in the pool.

The adventure, I think this is week Fifteen, but had a 15 last week so now “…..”Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. Back on Keto for 3 week push to goal weight 220 by Cruse time. 15 weeks Core strengthening with Gym workouts 5 times a week. Adding 1 mile walks daily. Memories written down? I need to get into

Reading Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. Dropped off Keto diet. Will be back on it Monday for an aggressive 4 week push to goal weight 220 by Cruse time. 15 weeks Core strengthening with H2O One time a week and Gym workouts 5 times a week. For next week will be adding 1 mile walks daily. What is Truth. One’s Myth,