RobD

Reading again sections Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory” as the adventure continues. Continuing Keto diet. Floating around 100 LBS loss since July 28. Fourteen weeks Core strengthening with H2O 1-2 times a week and Gym workouts 5 times a week. Looking into flow of energy that both Dr WIlliams and Norman Grubb mention, and “Grounding”. Dr Baily had Clint Ober on her cast talking about Grounding. Link here https://odysee.com/@drsambailey:c/Grounding-with-Clint-Ober:a […]

I have been reading again sections Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory” as the adventure continues. Continuing Keto diet. I hit the 100 LBS loss mark July 28. Thirteen weeks Core strengthening with H2O 1-2 times a week and Gym workouts 5 times a week.Looking into flow of energy that both Dr WIlliams and Norman Grubb mention, and “Grounding”. Last weeks Dr Sam Bailey episode was very interesting. Curious how

Morning reading in Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory.” Core strengthening with H2O and Gym workouts. Took a few days off due to some shoulder and knee tenderness.Continuing Keto diet. 3 Lbs to go for first 100 LBS loss.Work on Biography, Music playing (Guitar and Keyboard), and some recording for voice practice.Continue work with Robs Adventure web site. Developing Life Stories of Others with text and Movie. Added a Follow

Morning reading in Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”The adventure. Core strengthening with H2O and Gym workouts. Muscle tone, may be why I have not hit the 100 lbs loss mark. Keto diet. 4 Lbs to go for first 100 LBS loss. Practicing Massage. Watching Massage Sloth and video’s on Chair, Stone, and Cupping. Updated linkin with ASQ CQE only ( removed ministries to let Linkin be a focal with

Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”.Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.Nine weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark.Massages. Watching some Chair strategies for lower back by Ralph Stephens on You Tube.Working on my Biography & Music playing ( Guitar and Keyboard), and some recording for