RobD

Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”.Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.Nine weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark.Massages. Watching some Chair strategies for lower back by Ralph Stephens on You Tube.Working on my Biography & Music playing ( Guitar and Keyboard), and some recording for […]

Review/Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”The adventure, week Five.Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.Seven weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark.Massages. Watching Massage Therapeutics with Maria, HM Massage, Massage Sloth and one Chair strategies for lower back by Ralph Stephens on You Tube.Seventh week studies

Review/Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”The adventure, week Five. Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.Six weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark. Massages. Watching Massage Therapeutics with Maria, HM Massage, Massage Sloth and one Chair strategies for lower back by Ralph Stephens on You Tube.

Avoided outdoor reading due to high polin counts. Candle lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” and “Terrain Theory” Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). Still 6-10 Lbs to go for first 100 LBS loss. To many cheats. I was at 232 Lbs this morning. Core strengthening with H2O and Gym workouts, While I pick the low weights, and focus

Was out of town. Family Reunion. Niece’s Wedding. I am back to enjoying mornings on the back porch. Fire pit lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” Chapter 30 and “Terrain Theory” at the food recipes, but reviewed the chapter about how Orthodoxy fights the truth. More on this in Theology ad a later date.Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower).