RobD

I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). My goal is 190 LBS by age 62. This amounts to 1.5 to 2 lbs a week. Core strengthening Gym workouts Mo-Fr ( 30 reps, light weight). Two […]

I am reading “Revelation, Four Views, Revised and Updated” by Steve Gregg;“Can you catch a COLD?”by Daniel Roytas;and “The Unveiling of Jesus” by Dennis Deardorff, Jan 2024

 Back to Keto Focus. Now at 264lbs. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 12 flights of stairs at work. 

 I continue watching Aaron Budjins, Athey Creek Fellowship, and medical updates by Dr Sam Bailey on the Odysee platform. Rumble has

I am reading “Revelation, Four Views, Revised and Updated” by Steve Gregg and “Can you catch a COLD?”by Daniel Roytas.

 I took a break from Keto for a Thanksgiving meal weekend. Now at 269lbs. Remembering what 317 lbs felt like, I am encouraged to keep on with Keto and Exercise. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 1 Mi walking and 12 flights of stares at work. 

 I

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg,“Can you catch a COLD?”by Daniel Roytas, and Scripture.

 With recent Weight loss, I am taking a break from Keto for a Thanksgiving meal. Then back to remembering where I was as an encouragement to keep on with Keto and Exercise. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 1 Mi walking at work. 

 Election over, no

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. With recent weight gains, I am bringing to mind how bad my health was as encouragement to keep on with Keto and Exercise. I just do not ever want to go back to that state of misery. So Keto under 50 Carbs, and Planet Fitness workouts 3 days a week and 1 Mi walking