RobD

Reading Yes I am third time, Terrain Therapy and Scripture. Early Contract time is getting in the way some. I will have to adapt Reading and working out from before to after the contract. With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min for 15 min High Intensity cardio and some weights before, or read and workout after Keto Breakfast. I have added High Intensity Interval […]

Reading Yes I am, Terrain Therapy and Scripture. Early Contract time starts getting in the way some. With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min for 15 min High Intensity cardio and some weights. Still need to add 2 x 15 min walks to workouts this week.YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey. Other sources for content on Odysee and Rumble. The Old

Reading “Hebrews”, “Yes, I am” and “Terrain Therapy.”With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min Light 20 min cardio light weight high rep work out. I am adding 2 x 15 min walks to workouts this week. YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources for content on Odysee and Rumble. To lower stress levels I have not

Reading “Letters to Malcolm” by. C.S. Lewis…. and Dr Uric Williams. Signed up for another year of Planet Fitness. Light weight and 30 reps with 20 min cardio and yard work. I am adding outdoor yard work and walks now that winter is passing. I am learning that focus on healthy mind, emotions, Sleep, movement and nourishment leading to health. YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Signed up for another year of Planet Fitness. Working toward the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 20 min cardio. I seem to be at a plateau and may need to mix it up a bit. We will be adding 1/2 mile walks to M-W-F workout days. Pontifications on Doctors. Compromised