RobD

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Working toward Health and the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 30 min cardio. I seem to be at a plateau and may need to mix it up a bit. I think I will add 1 mile walks to M-W-F workout days. Pontifications on Doctors. I just do not see where […]

Rob’s Adventure week 46.