RobD

Reading “Letters to Malcolm” by. C.S. Lewis…. and Dr Uric Williams. Signed up for another year of Planet Fitness. Light weight and 30 reps with 20 min cardio and yard work. I am adding outdoor yard work and walks now that winter is passing. I am learning that focus on healthy mind, emotions, Sleep, movement and nourishment leading to health. YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources […]

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Signed up for another year of Planet Fitness. Working toward the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 20 min cardio. I seem to be at a plateau and may need to mix it up a bit. We will be adding 1/2 mile walks to M-W-F workout days. Pontifications on Doctors. Compromised

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Working toward Health and the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 30 min cardio. I seem to be at a plateau and may need to mix it up a bit. I think I will add 1 mile walks to M-W-F workout days. Pontifications on Doctors. I just do not see where