RobD

Reading Yes I am third time, Terrain Therapy and Scripture. About to start Pilgrams Progress. Looks like I will start back to work this week, maybe next. Working from a 8 – 4:30 bracket. This will give me time to read in the mornings. Work outs and eating a Keto diet?????? With the R and C contract ending and at least 32 hour a week Job offer I need to work out a new schedule […]

Reading Yes I am third time, Terrain Therapy and Scripture. Early Contract time is getting in the way some. I will have to adapt Reading and working out from before to after the contract. With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min for 15 min High Intensity cardio and some weights before, or read and workout after Keto Breakfast. I have added High Intensity Interval

Reading Yes I am, Terrain Therapy and Scripture. Early Contract time starts getting in the way some. With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min for 15 min High Intensity cardio and some weights. Still need to add 2 x 15 min walks to workouts this week.YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey. Other sources for content on Odysee and Rumble. The Old

Reading “Hebrews”, “Yes, I am” and “Terrain Therapy.”With the R and C contract hour change to 8-10:30, have a 20 min read and 30 min Light 20 min cardio light weight high rep work out. I am adding 2 x 15 min walks to workouts this week. YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources for content on Odysee and Rumble. To lower stress levels I have not

Reading “Letters to Malcolm” by. C.S. Lewis…. and Dr Uric Williams. Signed up for another year of Planet Fitness. Light weight and 30 reps with 20 min cardio and yard work. I am adding outdoor yard work and walks now that winter is passing. I am learning that focus on healthy mind, emotions, Sleep, movement and nourishment leading to health. YouTubes Aaron Budgins, Athey Creek Fellowship, Dr Sam Bailey and JAU most weeks. Other sources