RobD

Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory” Keto diet stalled big time In and out last Six months. This mornings weight was same as last October. So 85 Lbs loss and 67 Lbs to goal. Because Keto does work when I am in it, and my Nateralpathic recommends as a path to be off of BP meds I will go back on it Core strengthening with H2O and Gym […]

Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”. Also reading ” A cloud of Witness’” by Brenda Hawley. Keto diet stalled. In and out last Five months. 10 Lbs to go for 100 LBS loss. Taking this week off but with limited carb intake. Core strengthening with H2O and Gym workouts continue. Adding 2 mi bike and 5 min Eliptical to the routine. Massages. Will be Watching Massage Therapeutics with

Reading Norman Grubb’s “Yes, I am”. Third time. Keto Diet, still trying. Have taken off the 7 Lbs gained during cruse, but still not at the 100 Lbs mark. Goal of under 200 by 2024 ( which would be 125 Lbs loos total). Planet Fitness workouts, 4 – 5 times a week. Adding a mile walk daily. Concepts….One’s Myth, Another’s Blasphemy, One Reiki Masters in it. Body as a Vessel filled, or Person Bipolar. Is

Reading Norman Grubb, Dr Urlic Williams “Yes, I am”,”Terrain Theory”….. Re reading them. While September cruse and travel interrupted healthy eating and medication reduction. I am back at Keto for this week and cycling off the BP meds. Need to get back to the 100 LBS mark by end of October, reaching to below 200 Lbs by New year. Core strengthening with 4 Gym and 1 Water work out. The H20 should be back open

Readings in Norman Grubb, Dr Urlic Williams and Dennis Deardorff. “Yes, I am”,”Terrain Theory” and “Knowing Jesus as the adventure continues. 1 week push to goal weight 228.4 (100 Lbs loss from 328.4 7/23/2019 high) by Cruse time. Core strengthening with 4 Gym work outs. Added 5 min for 15 total cardio at the Gym. I want the habit of one Memory exploration a week. I desire Music playing (Guitar and Keyboard), and recording for