Weekly Adventures

Review/Readings from Norman Grubb and Dr Urlic Williams. “Yes, I am”and “Terrain Theory”The adventure, week Five. Continuing Keto diet. Still 5 Lbs to go for first 100 LBS loss.Six weeks Core strengthening with H2O and Gym workouts. Some muscle tone, may be why I have not hit the 100 lbs loss mark. Massages. Watching Massage Therapeutics with Maria, HM Massage, Massage Sloth and one Chair strategies for lower back by Ralph Stephens on You Tube. […]

Avoided outdoor reading due to high polin counts. Candle lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” and “Terrain Theory” Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). Still 6-10 Lbs to go for first 100 LBS loss. To many cheats. I was at 232 Lbs this morning. Core strengthening with H2O and Gym workouts, While I pick the low weights, and focus

Was out of town. Family Reunion. Niece’s Wedding. I am back to enjoying mornings on the back porch. Fire pit lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” Chapter 30 and “Terrain Theory” at the food recipes, but reviewed the chapter about how Orthodoxy fights the truth. More on this in Theology ad a later date.Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower).

May 14, 2023I am still enjoying mornings on the back porch. Fire pit lit, readings from Norman Grubb and Dr Urlic Williams. “Yes, I am” Chapter 22 and “Terrain Theory” Chapter 9.I. were being read at same time first week adventure back on April 26. Currently reading Norman Grubb and moving on to the “Third step or crisis”. Dr Urlic Williams reading moved into Diet suggestions and Keto is not one of them:). More on

Sunday, May 7, 2023 RobsAdventure- I have been enjoying mornings on the back porch. Fire pit lit, readings from Norman Grubb and Dr Urlic Williams. Been seeing similarity between the two writings. Yes, I am page 158 and Terrain Theory 185. More on this in Theology ad a later date. Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). 6 Lbs to go for first 100 LBS loss