Weekly Adventures

Iron sharpens Iron, nothing like Christian brothers getting together for a good discussion!I have been enjoying Monday evenings getting together with my friends. We catch up on the week, our lives, our ministries. We get some dinner, and may watch a movie. In the morning I like to light a candle and do some reading. Currently “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. 

 I […]

Looking forward, not back, into a new year! I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. 

 This week I began a Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts. My goal is 190 LBS by age 62. This amounts to 2.3 lbs a week. Cardio and Core strengthening Gym workouts

Well? Where did that year go? A confession…. I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. This seems to be a 3 out of 5 day occurrence.

 I would like to Continue a Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). My goal is 190

I have been enjoying mornings in the back room, lighting a candle and reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. Continuing Keto diet. Eggs,Bacon( or other meat), Ribeyes, butter, nuts, and some veggies( avocado, tomato, cauliflower). My goal is 190 LBS by age 62. This amounts to 1.5 to 2 lbs a week. Core strengthening Gym workouts Mo-Fr ( 30 reps, light weight). Two

I am reading “Revelation, Four Views, Revised and Updated” by Steve Gregg;“Can you catch a COLD?”by Daniel Roytas;and “The Unveiling of Jesus” by Dennis Deardorff, Jan 2024

 Back to Keto Focus. Now at 264lbs. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 12 flights of stairs at work. 

 I continue watching Aaron Budjins, Athey Creek Fellowship, and medical updates by Dr Sam Bailey on the Odysee platform. Rumble has