Weekly Adventures

I am reading “Revelation, Four Views, Revised and Updated” by Steve Gregg and “Can you catch a COLD?”by Daniel Roytas.

 I took a break from Keto for a Thanksgiving meal weekend. Now at 269lbs. Remembering what 317 lbs felt like, I am encouraged to keep on with Keto and Exercise. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 1 Mi walking and 12 flights of stares at work. 

 I […]

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg,“Can you catch a COLD?”by Daniel Roytas, and Scripture.

 With recent Weight loss, I am taking a break from Keto for a Thanksgiving meal. Then back to remembering where I was as an encouragement to keep on with Keto and Exercise. Keto under 50 Carbs, and Planet Fitness workouts 4 days a week and 1 Mi walking at work. 

 Election over, no

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg & “Can you catch a COLD?”by Daniel Roytas. With recent weight gains, I am bringing to mind how bad my health was as encouragement to keep on with Keto and Exercise. I just do not ever want to go back to that state of misery. So Keto under 50 Carbs, and Planet Fitness workouts 3 days a week and 1 Mi walking

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg,“Can you catch a COLD?”by Daniel Roytas, and Scripture.

 I have not been getting up and going to Planet Fitness workouts 3 days a week and 1/2 Mi walking at work. Missed a few last week. The focus going forward is on P.F. M-F and Walking half a mile one each of my breaks. Limiting Meal breaks to 15 min ( Keto), and

I have been reading “Revelation, Four Views, Revised and Updated” by Steve Gregg,“Can you catch a COLD?”by Daniel Roytas, and Scripture.

 \Planet Fitness workouts 3 days a week and 1/2 Mi walking at work.

 I watch Aaron Budjins, Athey Creek Fellowship, and entertainment by Sailing LaVagabon, Uma, Curiosity and land lovers Amon and Beck and Max and Occy. Also Dr Sam Bailey videos and Rumble has Louder with Crowder.

 I have Wednesdays off for Rob’s