Weekly Adventures

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Signed up for another year of Planet Fitness. Working toward the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 20 min cardio. I seem to be at a plateau and may need to mix it up a bit. We will be adding 1/2 mile walks to M-W-F workout days. Pontifications on Doctors. Compromised […]

Reading “Letters to Malcolm” by. C.S. Lewis,Scriptures and the Final Pandemic by Drs Bailey. Working toward Health and the first 100 lbs loss. Core strengthening with Gym workouts continue. Light weight and 30 reps with 30 min cardio. I seem to be at a plateau and may need to mix it up a bit. I think I will add 1 mile walks to M-W-F workout days. Pontifications on Doctors. I just do not see where

Rob’s Adventure week 46.